How to manage mental wellbeing
Mental wellbeing is crucial for a happy, healthy life. Learning and incorporating practices into your life that scientifically increase endorphins will significantly improve your overall happiness and wellbeing. And in times of stress, it’s important to have coping...
Tips on how to lose weight in a healthy manner
With any dieting culture, you need to be careful not to lose weight too fast, not eat enough calories or burn yourself out from working too hard. It’s understandable you want to see and feel a difference but going overboard can actually have opposite effects where you...
Advanced Natural Medicine: Benefits of supplements and natural therapies
You will naturally feel more energised by working out and eating healthy. This can be further optimised by natural medicine and supplements. Here, we will dive into just how these can benefit your lives and assist you in your health journey. It’s important to...
Motivation tips for a healthy lifestyle
Now, we all want to feel good within ourselves and show our best self to the outside world. However, busy lifestyles and lack of motivation can act as barriers to reach our goals of being the healthiest version of ourselves. This is common and shouldn’t be something...
What Should You Expect For The Price Of Your Gym Membership?
I didn’t want to use the word ‘Gym’ in the title but I did because the world is still, in the main, fixed on the old model. The old model which doesn’t work. It doesn’t work and it is working even less as it will inevitably come to an end. I refer to the model of...
I Screwed Up. Again!
I went out with my mates on Friday afternoon and it turned into a huge drinking session. We didn’t intend for it to (yeah I know) but like it always does, once again it did. We don’t see each other as often as we used to anymore and a large part of that reason is that...
How much do you have to drink to be an alcoholic?
We’re Blokes! We Drink in the Pub. That’s What we Do. A subject that has plagued me for a number of years is how to get men to spend more of their social time away from alcohol and pizza and to swap it for physical activity and real food. I had a brief attempt last...
Change your Life by Changing your Tribe
CHOOSE YOUR TRIBE WISELY As I cleared airport security a text message arrived which read “We’re in Starbucks” and that was my first thoughts that this might just be a different kind of weekend to what I’m used to with “the lads.” I knew what was planned for my three...