Paid up PC – loved it this week and ache after most sessions which must be a good sign . Do feel better and love the training plus eating and drinking less which is massive for me . Thanks again and great leadership, guidance and support. Topman.

Evening gents.. Just touching base as I have been very quiet on this front this week and the truth is I have had a major wobble. The last couple of weeks have been a real struggle for me personally trying to maintain sanity through this pandemic, I already struggle with depression and as the days/weeks go by my business has taken a bit of a hit and I personally have taken a massive financial hit due to this situation, I’m not going to bore you all with that but this last week hasn’t been my best it’s consisted of a lot of boozing, eating and self loathing but it’s not all been doom and gloom I have had a couple of days work this week which although wasn’t much it was enough to kick my work arse back into gear and develop a plan to get back into work which has been successful and I will be looking to restart business a week on Monday (maybe sooner) so this week I have a list of things to do every day both personal and work related and my aim is to get up and kickstart each day with you guys in the 7:40 sessions.

Thanks for the message chief – very much enjoying the sessions and never lifted as many kettlebells in my life . Helping me keep a routine . Focusing on exercise , good food and sleep . My weekends are now about moderation . Had a good weekend just gone and I know my weakness . Thanks to you for keeping me and everyone going in these challenging times

For now I’d rather stick to online Paul. Most efficient and effective use of time for me. Im getting great results and so not particularly chasing a return to the gym. I had major reservations initially about online but you run a really slick operation and every session has been so well planned and varied – I’m a convert!

I began training with Paul exactly a year ago and in September 2019 I came off my anti-depressants after 2 years.

Loved the session today Paul – that’s 3 days on the trot for me which is unheard of – the 12 minute mini circuit drill was fantastic . I love getting the heart and lungs racing . More of that please if possible . Topman have a good day

Cheers guys your support is immense, honestly even though I have been a physical presence in this group for a week or 2, just being part of this group has been a massive help in getting me through the last 2 weeks so kudos to @⁨Paul Connor⁩ on that one as I believe that was one of his main objectives in creating this kind of environment. Just seeing different daily posts on here and fb help keep a positive mindset and I think things would of been a lot different had I not been a part of the TE4M so cheers guys.

Cheers mate, thanks for taking the time out for that. I’m really pleased with how things have been going and how much fitter I’m feeling and that’s helping in all aspects of life so thank you for your guidance. Before and after lockdown pictures to follow.